Fruity and berry cleansing diet — what can be more delicious?A diet built on these products, just no price.
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| Fruity and berry cleansing diet — what can be more delicious?A diet built on these products, just no price. |
The beauty of a fruit and berry diet consists of several things:
1. On the occasion of the fact that the diet lasts only 3 days, it is
more like a fasting day and cleans the body perfectly, because fruits
and berries are the real fiber.
2. During these three days, about 2 kilograms are lost, which will
not return back. Such a diet is just right to use after the holidays
with their generous tables.
3. This diet will not only help you lose weight, but also get a
beautiful skin color, free your body of toxins and other mucks and get
infinite pleasure from this short period of time.
The diet menu should include fruit and berries for every taste and
color, about 1.5 kg per day. You can even eat grapes, but very little — a
handful a day. Fruits and berries can be eaten separately from each
other, as well as in the form of a salad filled with juice, for example,
lemon, or puree.
Also in this diet are allowed:
Lenten chicken meat (no more than 200 g / day);
Low fat yogurt or kefir;
Vegetables in cheese, baked, stewed or steamed;
Oatmeal porridge or muesli without salt and sugar (only in the morning, no more than 150 g).
Of the drinks you can fresh and water. Tea and coffee drinking is not recommended.
Such a diet can be repeated no more than once a month. To sit on a fruit and berry cleansing diet is allowed no more than three days. This time will suffice, that the body is completely cleared of all harmful substances and freed from accidental overeating during the holidays. Do not abuse the diet or immediately after this move to another. It is necessary to give the body a minimum of 3 weeks of rest. It is worth remembering that excessive diets can lead to diseases of the gastrointestinal tract, anorexia and other unpleasant consequences.
Low fat yogurt or kefir;
Vegetables in cheese, baked, stewed or steamed;
Oatmeal porridge or muesli without salt and sugar (only in the morning, no more than 150 g).
Of the drinks you can fresh and water. Tea and coffee drinking is not recommended.
Such a diet can be repeated no more than once a month. To sit on a fruit and berry cleansing diet is allowed no more than three days. This time will suffice, that the body is completely cleared of all harmful substances and freed from accidental overeating during the holidays. Do not abuse the diet or immediately after this move to another. It is necessary to give the body a minimum of 3 weeks of rest. It is worth remembering that excessive diets can lead to diseases of the gastrointestinal tract, anorexia and other unpleasant consequences.
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