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Top 15 Superfoods To Combat Anemia |
This is one of the most common disorders of blood. A person is said
to have anemia when the number of red blood cells or the concentration
of hemoglobin in the blood is low. Hemoglobin is a protein present
inside the red blood cells and it helps in the transportation of oxygen
to various parts of the body. Women are more prone to anemia. There are
different varieties of anemia caused by several reasons and are divided
into three groups.
• Blood loss anemia
• Blood cell destruction or hemolysis anemia
• Deficient red cell production anemia.
• Blood loss anemia
• Blood cell destruction or hemolysis anemia
• Deficient red cell production anemia.
Causes Of Anemia
Some of the main causes of anemia in women are
• Deficiency of iron
• Deficiency of vitamin B12
• Deficiency of folic acid
• Lactation
• Excessive blood loss
• Worm infestation in the stomach and intestine.
• Smoking
• Aging
• High BMI
• Inherited disorders like sickle cell anemia
• Some medications
• Diseases such as arthritis, HIV/AIDS, Crohn’s disease
• Deficiency of iron
• Deficiency of vitamin B12
• Deficiency of folic acid
• Lactation
• Excessive blood loss
• Worm infestation in the stomach and intestine.
• Smoking
• Aging
• High BMI
• Inherited disorders like sickle cell anemia
• Some medications
• Diseases such as arthritis, HIV/AIDS, Crohn’s disease
The Symptoms Of Anemia
The most common symptom of anemia are given below
• Lethargy
• Tiredness
• Malaise or the feeling that one is not well
• Shortness of breath
• Palpitation
• Sensitivity to cold
Some of the rare symptoms of anemia are
• Swelling of the legs and arms
• Chronic heartburn
• Increased sweating
• Vomiting
• Blood in stools
• Lethargy
• Tiredness
• Malaise or the feeling that one is not well
• Shortness of breath
• Palpitation
• Sensitivity to cold
Some of the rare symptoms of anemia are
• Swelling of the legs and arms
• Chronic heartburn
• Increased sweating
• Vomiting
• Blood in stools
Superfoods To Fight Anemia:
A healthy diet is a prerequisite for any anemic patients. It is vital
for you to include foods that are rich in Vitamin B12, folic acid and
Vitamin C in your diet apart from most important ingredient iron. The
following are the top 15 superfoods that will help you to get rid of anemia.
1. Spinach
Spinach is a very popular leafy vegetable that help in preventing
anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron,
fiber and beta carotene. It will help in improving the overall health of
your body. It is found out that half a cup of boiled spinach contains
3.2 mg of iron and this accounts for about 20 percent of the iron
requirement for a woman’s body. So, make sure that you take spinach in
your daily diet to increase the blood in your body.
Ways To Consume Spinach
• You can increase the quantity of spinach in your green vegetable
salad and can include it with other green vegetables like celery,
broccoli, kale and watercress to easily fight anemia. Eat a plate full
of green salad every day to fight anemia.
• You can also boil the spinach leaves in a cup of water and add necessary seasoning to make a good soup. Drink spinach soup two times a day to fight anemia.
• You can also boil the spinach leaves in a cup of water and add necessary seasoning to make a good soup. Drink spinach soup two times a day to fight anemia.
This is one of the most common disorders of blood. A person is said
to have anemia when the number of red blood cells or the concentration
of hemoglobin in the blood is low. Hemoglobin is a protein present
inside the red blood cells and it helps in the transportation of oxygen
to various parts of the body. Women are more prone to anemia. There are
different varieties of anemia caused by several reasons and are divided
into three groups.
• Blood loss anemia
• Blood cell destruction or hemolysis anemia
• Deficient red cell production anemia.
• Blood loss anemia
• Blood cell destruction or hemolysis anemia
• Deficient red cell production anemia.
Causes Of Anemia
Some of the main causes of anemia in women are
• Deficiency of iron
• Deficiency of vitamin B12
• Deficiency of folic acid
• Lactation
• Excessive blood loss
• Worm infestation in the stomach and intestine.
• Smoking
• Aging
• High BMI
• Inherited disorders like sickle cell anemia
• Some medications
• Diseases such as arthritis, HIV/AIDS, Crohn’s disease
• Deficiency of iron
• Deficiency of vitamin B12
• Deficiency of folic acid
• Lactation
• Excessive blood loss
• Worm infestation in the stomach and intestine.
• Smoking
• Aging
• High BMI
• Inherited disorders like sickle cell anemia
• Some medications
• Diseases such as arthritis, HIV/AIDS, Crohn’s disease
The Symptoms Of Anemia
The most common symptom of anemia are given below
• Lethargy
• Tiredness
• Malaise or the feeling that one is not well
• Shortness of breath
• Palpitation
• Sensitivity to cold
Some of the rare symptoms of anemia are
• Swelling of the legs and arms
• Chronic heartburn
• Increased sweating
• Vomiting
• Blood in stools
• Lethargy
• Tiredness
• Malaise or the feeling that one is not well
• Shortness of breath
• Palpitation
• Sensitivity to cold
Some of the rare symptoms of anemia are
• Swelling of the legs and arms
• Chronic heartburn
• Increased sweating
• Vomiting
• Blood in stools
Superfoods To Fight Anemia:
A healthy diet is a prerequisite for any anemic patients. It is vital
for you to include foods that are rich in Vitamin B12, folic acid and
Vitamin C in your diet apart from most important ingredient iron. The
following are the top 15 superfoods that will help you to get rid of anemia.
1. Spinach
Spinach is a very popular leafy vegetable that help in preventing
anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron,
fiber and beta carotene. It will help in improving the overall health of
your body. It is found out that half a cup of boiled spinach contains
3.2 mg of iron and this accounts for about 20 percent of the iron
requirement for a woman’s body. So, make sure that you take spinach in
your daily diet to increase the blood in your body.
Ways To Consume Spinach
• You can increase the quantity of spinach in your green vegetable
salad and can include it with other green vegetables like celery,
broccoli, kale and watercress to easily fight anemia. Eat a plate full
of green salad every day to fight anemia.
• You can also boil the spinach leaves in a cup of water and add necessary seasoning to make a good soup. Drink spinach soup two times a day to fight anemia.
• You can also boil the spinach leaves in a cup of water and add necessary seasoning to make a good soup. Drink spinach soup two times a day to fight anemia.
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