White Bean & Veggie Salad
 |
| White Bean & Veggie Salad |
This meatless main-dish salad combines creamy,
satisfying white beans and avocado. Try mixing it up with different
seasonal vegetables.
How does that song go? "Beans, beans, they're good for your heart"?
Well...those lyrics get it right! Beans are packed with
cholesterol-busting soluble fiber, but that's not their only benefit.
Beans are high in protein, which makes them a heart-healthy replacement
for some animal protein sources, such as meat. For the biggest
cholesterol-lowering benefits, add beans to chili, tacos and burritos
(either in place of or in addition to meat). They're also great in soups
and salads.
Ingredients
- 2 cups mixed salad greens
- ¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes
- ⅓ cup canned white beans, rinsed and drained
- ½ avocado, diced
- 1 tablespoon red-wine vinegar
- 2 teaspoons extra-virgin olive oilGreat Value Extra Virgin Olive Oil 25.5 ozPrices drop the more you shop!BUY NOW ON JET.COM
- ¼ teaspoon kosher salt
- Freshly ground pepper to taste
Preparation
-
Prep
-
Ready In
- Combine greens, veggies, beans and avocado in a medium bowl Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.
Nutrition information
- Serving size: 4 cups
- Per serving: 360 calories; 25 g fat(4 g sat); 13 g fiber; 30 g carbohydrates; 10 g protein; 262 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 3,221 IU vitamin A; 30 mg vitamin C; 140 mg calcium; 4 mg iron; 321 mg sodium; 1,292 mg potassium
- Nutrition Bonus: Folate (66% daily value), Vitamin A (64% dv), Vitamin C (50% dv), Iron (22% dv)
- Carbohydrate Servings: 2
- Exchanges: 5 fat, 1 lean protein, 1 starch, 1 vegetable
0 Response to "White Bean & Veggie Salad"
Post a Comment