Tropical Milkshake
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| Tropical Milkshake |
Tropical Milkshake
Makes 1 Serving
Ingredients
1/2 cup lite coconut milk
1/4 cup low-fat (1 percent) cow’s milk
3/4 cup diced papaya or 1 cup diced mango
2 packets Monk Fruit In The Raw sugar substitute
1/2 cup coarsely crushed ice
1 Lime wedge, optional, for garnish
1/4 cup low-fat (1 percent) cow’s milk
3/4 cup diced papaya or 1 cup diced mango
2 packets Monk Fruit In The Raw sugar substitute
1/2 cup coarsely crushed ice
1 Lime wedge, optional, for garnish
Directions
Place
all ingredients in a blender. Whirl on high speed until smooth and
frothy. Pour the milk shake into a tall glass. Serve immediately.
Change up the flavor profile by using a cup of sliced bananas, pineapple chunks or any other fruit you like!
Nutritional Information
Calories 170
Fat 9g (Saturated fat 6g)
Carbohydrate 16g
Protein 3g
Sodium 75mg
Fat 9g (Saturated fat 6g)
Carbohydrate 16g
Protein 3g
Sodium 75mg
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