 
Slow Cooker Beef Ragu with Pappardelle
The day where we’re all trying to slow down
 while also keeping up with our responsibilities and ambitions and 
dreams and all the things that we maybe got behind on this weekend, and,
 just, bottom line, trying to get our lives together and be mostly 
happy. Amiright? Ahh, life. I’m glad to be living this weird, crazy 
journey with you guys.
Yesterday I flew home from Salt Lake City after spending a few days 
with a handful of boss bloggers at a retreat where we shared our hearts 
with each other in a really sweet and vulnerable way. Also noteworthy 
was both the quality and the quantity of world-rocking food that we ate 
for basically three days straight. So yes, I’m in full blown marshmallow
 state.
When Bjork picked me up from the airport, I said: take me straight to
 the grocery store. Actually, that’s a lie: I said, take me straight to 
Panera because I’m craving chicken wild rice soup and that mediterranean
 veggie sandwich and I am going to become a hangry monster in about 
three seconds. But after we took care of that imminent disaster, we went
 to the store, stocked up on food for the week like responsible people, 
and settled in at home in sweats and hoodies to make pumpkin cake, ancho
 turkey chili, and healthy meal prep stuffs for the week ahead. We lit a
 little candle and opened the window cause small kitchens be gettin hot,
 yo. It was like fall meets Pinterest meets real life, and it was 
lovely.
I cannot even tell you how awesome-and-in-charge-of-my-life I feel 
right now. A full fridge of flavor-packed healthy food never ever felt 
so good.
Monday, Monday, Mondayyyyy.


One of the bloggers who was at the retreat with me this weekend was 
the ever-amazing Gina from Skinnytaste. She needs absolutely zero 
introduction. She is a food blogging legend and a total babe and a 
two-time NEW YORK TIMES BEST-SELLER as of a few days ago. But here’s the
 thing you might not know about Gina – she’s literally one of the most 
kind and positive people I’ve ever met. I want to be her when I grow up.
So it totally makes sense that her new cookbook, called Fast and Slow (affiliate link), is loaded with awesome recipes for real people.
Sorry to dork out for a second, but you guys, can we just give it up 
for the cookbooks that work for real people? THANK YOU, UNIVERSE. Gina’s
 cookbook is 100% for US. It’s not a high-brow food diva situation. No, 
no. It’s familiar and easy and healthy. It’s called Fast and Slow 
because half of the recipes are speedy-fast and the other half are 
slow-cooker-friendly.
|  | 
| Slow Cooker Beef Ragu with Pappardelle | 
This slow cooker beef ragu is the first recipe I made from the book 
and it was every bit as luscious and comforting as I expected it to be. 
It’s packed with juicy tomato and garlic flavor and tender shredded beef
 that swims in a little tomato gravy situation that is on point for 
crusty bread dips. (PLEASE TRY THIS NO KNEAD BREAD WITH IT BECAUSE YOU WILL DIE OF JOY.)
I’ve only ever made a braised beef ragu one
 other time (which I love love loved) but I served mine over polenta, so
 this time around, serving it with pappardelle was bomb.com for a quick 
and easy melt-in-your-mouth pasta dinner.
We are nothing if not pasta people, so obviously. Just, obviously.
Ingredients
- 1 teaspoon olive oil
- 6 garlic cloves, smashed slightly
- 1½ pounds flank steak, cut against the grain into 4 pieces
- salt and pepper
- 1 (28 ounce) can crushed tomatoes
- ¼ cup reduced sodium beef broth
- 1 carrot, chopped
- 2 bay leaves
- 2 sprigs fresh thyme
- 16 ounces pappardelle pasta
- Parmesan, ricotta, and parsley for topping
Instructions
- In a small skillet, heat the oil over medium high heat. Add the garlic and cook, stirring, until golden and lightly browned, about 2 minutes.
- Season the beef with 1 teaspoon salt and pepper to taste. Transfer to a 5- to 6-quart slow cooker. Pour the tomatoes and broth over the beef and add the garlic from step one, carrots, bay leaves, and thyme.
- Cover and cook on high for 6 hours or on low for 8 to 10 hours. Discard the herbs and shred the beef in the pot using 2 forks.
- Cook the pasta according to package directions. Drain, return to the pot, and add the sauce from the slow cooker. Increase the heat to high and cook, stirring, until the pasta and sauce are combined, about 1 minute.
- Divide among 8 bowls and top each with Parmesan, ricotta, and parsley. Serve hot!
Notes
This recipe comes from the brand new Skinnytaste cookbook, Fast and Slow (affiliate link).

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