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| Carrot recipes  | 
The carrot is a member of the parsley family and is related
 to the parsnip, celery and fennel. Eaten raw or briefly cooked, carrots
 are an excellent source of vitamin A, carotene and potassium.
 
Buyer's guide
Choose firm carrots and avoid those that are flabby with 
wilted green tops. Go for small carrots if you can, as they are more 
tender than large ones and need very little cooking.
Preparation
Smaller or organic carrots only require topping and 
tailing and a quick scrub. Larger, non-organic carrots will benefit from
 peeling.
 
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