REVEALED.... HERE ARE THE BEST FOODS TO EAT FOR HEALTHY HAIR AND STRONG NAILS

Best Foods for Stronger and Better Nail and Hair HealthLooking good isn’t just making sure you take care of the outside, you also need to take care of the outside. And this doesn’t just mean taking care of your skin solely, but also your hair and nails.

A well-balanced and nutritious diet promotes good skin and better nail and hair health. And because of this, you must always keep in mind that getting that gorgeous looking hair can start at your very next meal.

The cells and all the necessary processes involved in the promotion of good hair and stronger nails depends largely on a person’s daily diet, just like any other parts of the human body. Any changes in your hair, be it good or bad, takes longer to be noticed compared to any changes in your skin.

For instance, if you’re frequently stressed out and eating very poorly, it will show in your skin as it will start to dry out, develop pimples or be sallow-looking only after a few days. However, in cases of hair damage due to poor nutrition, it will still take a few months before you actually start noticing it.

The nutrients you take in today can help strengthen or fortify the foundation of hair and nail growth. And since both of them are made of keratin, it’s thought that the vitamins and nutrients that can strengthen one can also help the other.